In a recent episode of the Dr. Oz Show, everyone’s favorite TV doctor discussed for the third time the always popular and controversial hCG Diet. Some takeaways from the show:
- hCG helps to mobilize fat. Normal very low calorie diets (VLCD) tend to cause the dieter to lose muscle, which makes the weight loss harder to maintain
- Low dosages of hCG are not as effective for preserving muscle as high dosages
- There shouldn’t be a one-size-fits-all approach. Different bodies need different caloric needs
- Exercise is still an important facet for weight loss
You can watch the full episode over at the Dr. Oz site.
To learn more about the hCG diet and whether it is right for you, call us for a free* consultation with one of our Tacoma local expert diet doctors.
Call our Tacoma hCG Diet Center today! 866-275-4424
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