I know i mentioned in yesterday’s post that I had strayed from the diet for a few days while my sister was visiting. I was thinking about those 3 perilous diet days and remembered how little I could eat. For example, when we went to PF Chang’s the first night my sister was here we decided to do the pre-fix menu which was a 3 course meal. For the first course I had egg drop soup, which was soooo yummy. I was also drinking their passion fruit tea…which I drank a lot of. Anyhow…by the time the main course came, which was the black bean chicken…I could barely eat a bite! I literally ate like 4 pieces of chicken and had to bring the rest home. I was a total bad girl…totally full, but did eat some of the mini dessert that came at the end (red velvet…mmmm) but I was MISERABLE. Anytime we ate out it went a lot like that. My tummy has definitely shrunk and that is so exciting.
Back in the day I would have eaten ALL off the meal mentioned above…and drank like 5 glasses of tea throughout dinner…and not been full when I left. It’s so encouraging to be able to truly notice the changes my body is making.
I am back on track today and have a totally new, and energizing motivation. I know I said I would do a plateau breaker today, but I am going to do that tomorrow because it’s Labor Day and my honey asked me to be able to eat with him today. Had grilled chicken and lettuce for lunch…was super yummy.