I feel like I have spent too many days in the recent past allowing myself a cheat here and there that I decided to reset and so I am calling today Day 1 of the hcg diet.
This morning I tested my ketosis and it was negative 
but I kinda expected that. I haber myself an hcg shot and then opted to eat an egg white rather than a shake. For lunch I had chicken tenders grilled and seasoned with Kosher Salt and Garlic Powder.
I skipped dinner tonight because I wasn’t feeling well. Looking forward to a focused diet day tomorrow.
Weight: 204.8
Mood: good…inspired
Pounds Left To Lose: 54.8