This week has been busy and I feel like, very successful. I really need to get a new scale so I can keep track daily, but for now I am depending on whether or not I am in ketosis to tell me how I am doing. I have been in small ketosis all week
To make up for last week I am making sure to drink a shake in the morning and eat 4oz of meat for lunch and dinner.
I have a cold or something this week.that is making me feel either too sick to eat or rabidly ravenously hungry, which has been frustrating, but I ask sticking with it. Really need to lose the rest of this weight by end of october….totally do-able…60 days to loose 45 pounds. I can do this!