Damn walked to day – 15.53 per mile – need to bring that time down. Then did my open house and blew out my back – wow it hurts so I have spent the day on the couch – with the heating pad –
Thank goodness for hydrocortisone.
Lunch was the chicken and broccoli that I fixed last night, dinner was a repeat, and I made two additional servings for lunches this week. Need to add some albacore back in and more fish.
I am tired and ready for bed.
Take care, Jenny