Boo Ya 167.8 – okay don’t know if that was because I was slightly ill yesterday – but I will take it – my ketosis was almost moderate today – which is better than light which is where it has been for quite a while – so the revised approach may be working I will keep you posted
I had my shot this morning – with the increased dose of HCG, drank my water, had my shakes, and included the mineral drink they want me drinking, it has a citrus kind of flavor and it is fizzy. I had a chicken salad for lunch but I missed my Albacore – need to get some. I really fell that it makes me feel a little fuller at lunch – I kept going today – and it felt great. Dinner was 4oz of cooked chicken and greens in a salad, spinach & lettuce.
Worked in my shop and finished one trellis – need to do about 10 to 20 more now I have to buy a plane ticket – need about two-grand.
Take care & Good night,
Take care, Jenny