11/19/2009 weight 190.04lbs ! Ketosis is solid moderate (evening pee test)
Again with the low energy; the week has been so stressful and it didn’t get any better today. I know that I am all about making big changes but sometimes those changes create so much stress. Tomorrow is my appointment with Dr Tauzin and I am thinking I am going to get a B shot for more energy. With all the stress I get so run down, always have, but the changes are positive and not unwanted.
I know that making changes in life is a good thing. Making changes is all about follow through and sometimes that is the hard part, but keeping to your convictions is the important thing.
Today’s food was albacore tuna for lunch, my drinks at 9 am and 3pm, and for dinner I had prawns, onion and broccoli. In between all that it is lots of tea, and my bottles of water. Staying on protocol is first priority.
I think I can I think I can, that will be our mantra. We can do it! Hang in there with me and we will do it together.
Make it a great day.