11/18/2009 weight 190.04lbs! Ketosis is solid moderate (evening pee test).
Today was a low adrenaline day, I am heading into my cycle and have had lots going on this week that required lots of mental focus. Needless to say I have been exhausted the last couple of days; that and today I am feeling bloated to boot.
Chicken & greens for lunch, prawns and greens for dinner, drinks as scheduled.
Did get up and go to the gym and walked on the treadmill for 30 minutes and did 10 minutes of weight work. Need to do that again tomorrow.
We can do it! Hang in there with me and we will do it together.
Make it a great day.