11/16/2009 weight 190.0lbs Ketosis is solid moderate (evening pee test).
So 190lbs again today, but that is okay. I beginning to feel a little bloated so I am thinking that I am about to start my cycle again. Yuck.
I felt great though and intended to be in bed an hour ago, so I need to hit it.
Today was a low key food day albacore for lunch, chicken for dinner with broccoli onion and garlic, and my drinks.
Hang in there we will make it. Sorry this is so short but need to get up early.
Make it a great day.