11/15/2009 weight 190.0lbs! Ketosis is solid moderate (evening pee test) .
Boo Ya! We are going to make this happen, and I am so incredibly psyched.
Today I dug into my closet and pulled out a pant suit I haven’t worn in over 8 years. It is a size 14 and it actually fit pretty well too! The slacks were looser than they have in years, I was able to wear a shirt under the jacket and that worked, the arms of the jacket were a little tighter than they should be, but it still looked good.
I had a solid day, kept everything in check. Lunch was a drink. I didn’t have time to stop and get that the way I should have, dinner was 4 oz of chicken, broccoli, onion, and some fresh jalapeño. Adding that spice to my dinner was almost too much spice it was so good, but it was so hot, my mouth was on fire, need to remember to limit the amount I add next time.
I told you about my progress yesterday. As of this week I have lost 42lbs, and I think I am now able to see how much of a change in my body it has made. The clothes that are starting to fit, the way people are reacting to the changes I am going through, it is amazing.
Okay, enough for today, make it a great day or not your choice. Remember if I can do it you can do it too. Hang in there with me and we will work through this journey together.