11/13/2009 weight 191.0lbs! Ketosis is solid moderate (evening pee test)
So late, but had a great day, got going early and steamed through the entire day.
Had chicken salad for lunch and scallops with lettuce for dinner, so low key on my food, but more vegetables than I have been having – will cut back again tomorrow.
Got to get some sleep, have a very busy day tomorrow.
Make is a great day, Jenny