Jenny’s hCG Diet Weight Loss Experience – Day 78

11/8/2009 weight 193.0lbs!

After my little revelation last night I think I understand the relation between ketosis and any kind of carbohydrates. Usually I would consider carbohydrates bread, chips, crackers, pasta, that kind of thing, but I forget that fruits & vegetables are a form of carbohydrates. Just like grain based carbohydrates, fruits & vegetable carbohydrates convert to sugars and that is why certain fruits & vegetables are so restricted. While Apples are on the list I have had to keep them off my list because they raise my sugar levels so much, and cauliflower is a vegetable that I really like, but it is not on the list and I had to think about that one, but it is a sweet vegetable which is probably why I like it so much, but haven’t been able to eat.

With this new-formed realization, I have also realized that portion size of vegetables I eat may be bigger than what I am suppose to be eating. I am always very conscious that I eat 4 oz of protein and a small amount of vegetables, but I am cutting even that amount in half and we will see how that goes.

Held it together today, I had broccoli at dinner and then a very small amount. The remainder of the day I had my drinks, my albacore tuna for lunch sans any salad. The vitamin B shot I had yesterday is kicking in and I had lots of energy got some yard work done and had an early morning appointment. The weather was so dreary this weekend that I did not do a second day of open houses.

So now it is time for bed and then up early to work out at the office gym.

Jenny

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2 Comments

  1. Lily
    Posted November 11, 2009 at 2:06 am | Permalink

    Hi Jenny,U’ve been doing great! Just wondering, how do u feel the slow down of weight lose after 1st week of hCG? Do u think hCG still doing anything to keep u lose 2lb a week since u r on LCD? thanks.

  2. Renee
    Posted November 11, 2009 at 7:27 pm | Permalink

    Jenny:Could you please let us know how many inches you have lost total…. I know this program the SlimXpress program is about fat loss…. We are also taught the inches are more important….Thank you

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