November 7, 192.8lbs – ketosis off
I have a much better idea of what ketosis is now. I thought I understood it but I don’t think I did until just tonight. I stopped by Dr. Tauzin’s office and talked with Erica, thank goodness for Erica because I don’t know what I would do without her. I did tell her about my fall from the path on Sunday with the chocolate icing, and she said that would take me out of ketosis. I wanted to understand why and I think I found the reason. Keeping in ketosis means keeping the carbohydrates to a bare minimum, which must be why you are limited in the area of vegetables. I wish I would have better understood that before now. I know I do pretty well about how much salad I dole out, or how much broccoli I have, but I wonder if I am still getting too much. I am going to cut the amount I use in half, I am only suppose to have a very small amount, but perhaps my small amounts aren’t small enough. I will let you know what I figure out.
In the meantime, make it a great day, and hang in there, this is doable and we can make this happen.