Jenny’s hCG Diet Weight Loss Experience – Day 74

11/4/2009 weight 194.2lbs!  My ketosis level is still low with a goal of moderate.  I will keep you posted.

Okay things are good today; my cycle is just about over so that means the entire water retention is starting to wane and my weight is dropping again.  I ran out the door this morning just to keep up my daily routine.  I am thinking I want to start running and build up to a 5k.  We actually have a 10k in my town every spring, and I would like to work up to that for this year.

My food routine was low-key today.  Roasted chicken salad, albacore tuna salad for dinner, and my drinks at 9am, 3pm, and 9pm, so very much routine but building this routine is a good thing.  Repetition of food is what you need when you are dieting, and sticking to those little routines, makes a difference moving forward.  I think I mentioned before that I use to have a doctor, he’s retired now, but he use to tell me that he had the same routine for lunch every single day I think it was a peanut butter sandwich, an apple or banana, and a glass of milk.  Now for me I consider that too much food, but I can see myself doing the albacore tuna salad or roasted turkey salad everyday.

So creating this routine for me I truly believe will make all the difference for me going forward.

Make it a great day and keep pushing forward.


This entry was posted in Weight Loss and tagged . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

× 4 = thirty six

  • April 2014
    M T W T F S S
    « Apr