11/4/2009 weight 194.2lbs! My ketosis level is still low with a goal of moderate. I will keep you posted.
Okay things are good today; my cycle is just about over so that means the entire water retention is starting to wane and my weight is dropping again. I ran out the door this morning just to keep up my daily routine. I am thinking I want to start running and build up to a 5k. We actually have a 10k in my town every spring, and I would like to work up to that for this year.
My food routine was low-key today. Roasted chicken salad, albacore tuna salad for dinner, and my drinks at 9am, 3pm, and 9pm, so very much routine but building this routine is a good thing. Repetition of food is what you need when you are dieting, and sticking to those little routines, makes a difference moving forward. I think I mentioned before that I use to have a doctor, he’s retired now, but he use to tell me that he had the same routine for lunch every single day I think it was a peanut butter sandwich, an apple or banana, and a glass of milk. Now for me I consider that too much food, but I can see myself doing the albacore tuna salad or roasted turkey salad everyday.
So creating this routine for me I truly believe will make all the difference for me going forward.
Make it a great day and keep pushing forward.