11/3/2009 weight 195.4lbs! My ketosis level is low and the goal is moderate, but right now I am on the low end. I think it is reading that way because I took it very late in the day, and because I did have some tomatoes (4 cherry) this afternoon.
So I am starting to feel that self-confidence again. I have been waning in that area for a few weeks, but like it or not life is about change and in order for change to happen you have to believe in yourself.
I get so crazed over my weight; can you tell that I have been obsessive about it for more than half my life? I know that lately I have felt out of synch with my schedule that I had set up for myself, but I am now beginning to feel like I am finally getting that control back. I had my albacore for lunch and some chicken for dinner with some salad. Then I had my drink. I need to remember that it is okay to have the same thing every day for lunch. I use to have a doctor who would tell me to do just that, that that routine alone would help me with my weight issues.
Work was slow again today and of course that drives me crazy, because it was just busy enough that I could not get up from my desk.
Again it is late and I want to get up and go work out in the morning, so I am off to bed!
Have a great day and keep pushing forward.