10/20/2009 weight 196.2lbs ketosis is on spot.
Ketosis was high today, I figured that maybe my vegetable intake was too much yesterday, so I did straight tuna for lunch, and cod with broccoli for dinner, and it felt great. I was on schedule with my hCG Ultra Slim drinks.
Got out and walked on my lunch which made me feel great, especially just getting away from my desk. I get so sedentary at work and I forget to get up and walk away from everything just to clear my head. You need to do that every day, just walk away from whatever is bugging you and take a walk.
That’s it for today.
Heading to bed.
Make it a great day.