10/19/2009 weight 197.0lbs ketosis is on spot.
My ketosis was right on today. Lunch was tuna and salad, dinner was cod and broccoli for dinner, stuck to my schedule with my hcg drinks and I am feeling much better about my schedule.
I felt a little puny today, my mom and son have been a little under the weather, so I think I was fighting it off today.
Not much else today – sorry it was a long day and it is very late.
What I need now is a good night’s sleep and a fresh start tomorrow.
Make it a great day.