10/15/2009 weight 197.0lbs ketosis is on spot.
Still at 197 with more pounds to go to meet my goal, but I am closer than ever before. It is all about attitude.
I got some more albacore today and had that and some organic lettuce. I have found that Safeway has a container of organic greens and the one that I like has dill and spicy chives. I really like the flavor that it adds. Tonight I had the same greens and some steamed prawns. It is funny that my biggest fear about the HCG SlimXpress weight loss program was the HCG daily injections. Now, it is so routine, I don’t give it a second thought. So much more is going on with the changes in my body and mind, that the only obstacle standing between success and me is my own self. What an epiphany!
I have been trying so hard to get to the gym but it is so hard to get up at 5:30 in the morning. Trying to get away from my desk at work is almost impossible too. Motivation comes from within. Keep the faith!
Okay time to time to get to bed tonight, make it a great day tomorrow.
Know that you are strong enough to do this, own it and it will happen.