9/23/2009 weight 206.8lbs ketosis is moderate.
Because of the HCG SlimXpress weight loss program I am having some emotional breakthroughs. When I think of something stressful, I USED to turn to ice cream, chips or anything to give me comfort through food. Now I am looking for different and healthy ways to deal with stress, like taking a walk with my dog, or calling a friend to talk it out.
I am meeting with my personal coach on Saturday and hope to address some of these issues. More importantly the changes I want to make, and what I wrote about yesterday. I am finally ready to begin to map out attainable steps to make changes in my life.
I will use these blog-posts as a way to hold myself accountable for those goals and life map. Hopefully it will provide someone else an outline for making her own changes. What do you think?
Hang in there with me. We will make it together.
Make it a great day, Jenny