Jenny’s hCG Diet Weight Loss Experience – Day 32

9/23/2009 weight 206.8lbs ketosis is moderate.

Because of the HCG SlimXpress weight loss program I am having some emotional breakthroughs. When I think of something stressful, I USED to turn to ice cream, chips or anything to give me comfort through food. Now I am looking for different and healthy ways to deal with stress, like taking a walk with my dog, or calling a friend to talk it out.

I am meeting with my personal coach on Saturday and hope to address some of these issues. More importantly the changes I want to make, and what I wrote about yesterday. I am finally ready to begin to map out attainable steps to make changes in my life.
I will use these blog-posts as a way to hold myself accountable for those goals and life map. Hopefully it will provide someone else an outline for making her own changes. What do you think?

Hang in there with me. We will make it together.

Make it a great day, Jenny

This entry was posted in Weight Loss and tagged . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


3 + = nine

  • April 2014
    M T W T F S S
    « Apr    
     123456
    78910111213
    14151617181920
    21222324252627
    282930