Jenny’s hCG Diet Weight Loss Experience – Day 173

178.6

Walked, upped the water intake. Need to keep walking and more water. Cannot get down, need to up my positive self talk.

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4 Comments

  1. Wanita Durossette
    Posted February 18, 2010 at 2:24 am | Permalink

    I am 18 days into this program (-10lbs) and I want you to know that your videos are inspiring! Thanks for putting yourself out there! You go girl!

  2. Jenny
    Posted February 19, 2010 at 6:19 pm | Permalink

    Hi Wanita,Thank you for your kind words, today I needed that little bit of inspiration. You hang in there and you will make these same changes. It isn’t hard at all and before you know it it will be done and you will feel great and look fabulous. Thanks again. You are not in this alone so don’t feel like you are! We are all on this road together. Jenny

  3. Stephanie
    Posted March 2, 2010 at 4:46 pm | Permalink

    Jenny you look great and are doing an amazing job. I have been doing this since November and have only lost 20lb I have increased my workouts and have lost inches but gained a few pounds. Any suggestions or tips for me to help me succeed ?

  4. Jenny
    Posted March 2, 2010 at 5:34 pm | Permalink

    Hi – so what I have found is that increasing my water and being extra diligent about my schedule seems to snap me back. My schedule gets so crazy because I sorta need to be all things for my family right now and I get off of schedule very easy. Sleep is also key. I don’t sleep well to begin with, but when I am on schedule and getting my walking in it seems to increase the fat burn. There are plateaus just don’t give up. Jenny

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