178.6
Walked, upped the water intake. Need to keep walking and more water. Cannot get down, need to up my positive self talk.
Jenny’s hCG Diet Weight Loss Experience – Day 173
This entry was posted in Weight Loss Tips and tagged hCG Diet Experiences. Bookmark the permalink. Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
4 Comments
I am 18 days into this program (-10lbs) and I want you to know that your videos are inspiring! Thanks for putting yourself out there! You go girl!
Hi Wanita,Thank you for your kind words, today I needed that little bit of inspiration. You hang in there and you will make these same changes. It isn’t hard at all and before you know it it will be done and you will feel great and look fabulous. Thanks again. You are not in this alone so don’t feel like you are! We are all on this road together. Jenny
Jenny you look great and are doing an amazing job. I have been doing this since November and have only lost 20lb I have increased my workouts and have lost inches but gained a few pounds. Any suggestions or tips for me to help me succeed ?
Hi – so what I have found is that increasing my water and being extra diligent about my schedule seems to snap me back. My schedule gets so crazy because I sorta need to be all things for my family right now and I get off of schedule very easy. Sleep is also key. I don’t sleep well to begin with, but when I am on schedule and getting my walking in it seems to increase the fat burn. There are plateaus just don’t give up. Jenny