9/4/2009 weight 213.2lbs ketosis is moderate.
So how cool is this? I am down another ½ pound plus. Tomorrow is my 1st follow up visit with the doctor for HCG SlimXpress Tacoma weight loss program. I’m scheduled to have the vitamin B shot and am kind of looking forward to that.
Today was busy but I was not nearly as tired as I have been this week, I really think that the Portland to Coast relay took it out of me. I did not really have a day to recoup, and then it was right back to work, so I think I was just wiped out.
Today I don’t have to do my HCG shot but that does not mean a day off from the HCG SlimXpress weight loss program. I will still be drinking large amounts of water, drinking my shakes, and my 8 oz of protein and vegetables per the rapid weight loss program’s protocol. The best part of this is that I am more and more confident that I can make this work.
Tonight my mom and I went to a birthday party for a dear friend. You can imagine how scary it is to go to a party. You can’t have a beer, you can’t snack, no cake. I called the wife of the birthday “boy” to tell here I wasn’t going to be able to eat anything; mind you I was the Maid Of Honor in this couples wedding over 25 yrs ago, so we have known each other for years. They have watched me struggle with body image and weight all my adult life. Imagine my delight to arrive at the party and find that the spread was fresh grilled tuna, steamed prawns and fresh steam Dungeness crab. I was able to eat my protein with the addition of some of the fresh vegetables. I know the menu was in honor and out of respect for my diet, and it made me feel so good when my friend put her arm around me and said she had been thinking about me.
Yet again the reinforcement expanded beyond what I am seeing in the mirror. This particular couple had seen me recently at my dad’s funeral and both commented on the amount of weight I had lost. The HCG SlimXpress weight loss program is working and it is showing.
I think I can, I know I can.
Make it a great day, jenny.