Still 183.8. Yeah, I am finally back to a solid downward trend.
Felt a little foggy today, but I will survive. Time for more change, bigger change, mixed with lots of success.
Had another appointment today and I was so worried when I went in for my appointment however I was about the same maybe even down a little from my last visit, so I am doing good. Sorry I forgot to take you with me, but will do so next time in about two weeks. The new offices are totally great and so convenient. Okay I know commercial, but I love that part of Portland, the 23-block district it is so retro, very chic. I met some other people working the program and it was great to chat with people and hear about their successes and challenges. One person was concerned about the regiment and worried about lack of variety, but I shared some of my findings and someone else did the same, it was great. So dont feel alone you are not alone we are all on this journey together.
My son and I are committing to help each other to get onto this exercise thing, neither of us is very good at that. Once again, we are not alone and there is always someone to do things. Reach out to a friend, lean on a spouse, get active with your child or enlist a sibling. Find someone who would be willing to lend a hand in your journey to health.
Hang in there it will all work out.
Keep the faith, Jenny