Still 184 and still feeling bloated and rather gassy not sure what all that is about. I made sure I was drinking water and kept busy.
Food intake today consisted of my drinks, water, and albacore tuna for meals today. Finished doing some yard work (still more to do) kept at the housework (still more to do) replaced the chair I got my mom for Christmas.
Need to get walking again – tomorrow – my regime starts anew – quit preaching and start doing. I am hitting the hay early tonight and going at it early tomorrow, and I am feeling tired right now so it is time to make that early night happen. One of the core aspects to this program is lots of sleep, and I am one of those who doesn’t always sleep well, so I have to work at going to bed early and getting to sleep.
Make it a great day – I will check in tomorrow.