I spent the majority of last night with my mom only to end up at the emergency room with her by 1:00 am. She will have surgery tomorrow and I will have to be there for that. Today was the first day I can honestly say I fell short in my focus. I did not weigh myself today and I did not eat on time or well and did not have a shot only because by the time I got home, I just wanted to crash, and I am heading to bed now.
Will need to get my self back on track tomorrow must buy ketosis sticks.
Therefore, as far as my stress level today, I was a train wreck.
Hang in there and do better than me.
One day at a time, Jenny