So I am heading back down already, after taking care to follow the protocol yesterday without a shot. I still need to get to Costco for albacore but I will get there later this week and can get by until then.
My ability to cope with stress was again put to the test. Needed to spend half my day focusing on my son and his anxiety issues, then tonight my mom called and was in pain because of her hernia. I thought for certain we would end up at the hospital again and who knows we may still end up there.
I felt great today when my stomach growled today. I haven’t had that happen for a few days, but that is because it is because of the holiday eating. Today I was back on track with my shots and drinks and high protein. I know that I am on track to meeting my goal of being under 180 by the first of the New Year.
I had cooked up four servings of chicken last night and tonight I warmed up some of that chicken along with some onion and broccoli using my MCT oil.
Will keep you posted on what is going on
Hang in there we can all do this; it is just easier if we do it together.