12/06/2009 184.8lbs, ketosis light.
So today the scale was bouncing between 185.0 and 184.8 so I’ll take the 184.8, how cool is that for a result. And it’s all because of the hCG SlimXpress.
Today on the menu I had my drinks, coffee, tea, and Mahi Mahi with broccoli. I was really proud of myself too because I was at a memorial service for those who passed away while in Hospice care and there was all kinds of food and I had no interest at all. Usually I feel a little deprived, but today I didn’t even think twice about it. So change isn’t so bad, if food becomes less of an emotional crutch, I am good with that idea.
Let me know what I can do to make these posts more valuable, even my video posts. They are more for you all than me, although being able to reinforce my own success is exactly the change the doctor called for this year.
Speaking of year, are you ready to make your resolutions. Commitment to positive change is my number one resolution.
Like I keep saying: it isn’t easy but is it totally worth the effort. Hang in there with me and we will do it together.
Most importantly make it a great day no matter what!