12/05/2009 185.2lbs ketosis light.
I can’t believe it I am down to 185lbs, how great was that, I am continuing to drop weight.
On the menu for the day I had my SlimXpress drinks, coffee, tea, prawns, and Dungeness crab. I didn’t eat the prawns or crab with any salad or vegetables. I ate them plain and they tasted great. I found some mahi mahi and cod in my freezer today too; I was thinking I had none left. I haven’t been able to get the mahi lately, and that is my favorite so that was a pleasant surprise and I can have it tomorrow for dinner.
So change is the key word and my world seems to be in constant change. Like I alluded to yesterday this week was rough, mostly yesterday, and was most assuredly all about change. It did one thing for me, it made me realize that the changes I am making have to be made, because there is no one out there that is going to take care of things for me. Part of making those changes is continuing to recognize that I am making those changes.
Today it is acknowledging the fact that I am down to 185 lbs because of the SlimXpress program. I would not have gotten this far with out this program. For that matter, I would not have the confidence to make other changes.
So like I said yesterday, recognize your successes! There are so many incredible ways to celebrate the success of weight loss that do not include food. Buy yourself a new outfit, buy a new piece of furniture, go see a movie, create some art, or stand in front of the mirror and tell yourself how great you look.
Like I keep saying it isn’t easy but is it totally worth the effort. Hang in there with me and we will do it together.
Most importantly make it a great day no matter what!