12/01/2009 189.6lbs, ketosis light.
Another day or so and I should be back in ketosis. Today I was back down to 189.6lbs so I am feeling rather proud of myself but need to keep focusing on being back on target, because I was very much in the mood to just eat anything.
Meals today were my SlimXpress drinks at 9 am and 3 pm, lunch was roasted chicken, salad dry, and dinner was chicken and lettuce.
I was busy today so that was great. Busy at work, and then after work I had rehearsal until 8:00 which is a good thing.
Other than that it was a normal day.
Like I keep saying it isn’t easy but is it totally worth the effort. Hang in there with me and we will do it together.
Most importantly make it a great day no matter what!