Monday and back on track, and feeling good.
I will need a couple days of solid protein to put me back on track with ketosis. I feel so much less worried about meeting my goals.
I am feeling a bit out of sorts and I am sure it is because of my break from protocol. I am okay with that. I told myself that I would not be feeling guilty over taking that break. I received so much incredible support and compliments about my success. Most of those in attendance to dinner on Thanksgiving hadn’t seen me for a couple years. At that time I had bought a pair of PJs that come to find out after I had got them back to the house that I could not wear them, and they are an extra large. They fit and in fact are loose today. I was well over 200lbs at that time and it is really amazing how much better I look than I did at that time. Not that they all remembered but one of my brother-in-laws totally remembered and commented on his amazement.
So, remember that it isn’t easy but is it totally worth the effort. Hang in there with me and we will do it together.
Most importantly make it a great day no matter what!