Monthly Archives: February 2013

Oh dear, another gloomy Seattle day! If you are like many Seattle natives, the thought of  yet another grey wet morning to start your exercise and weight loss program is just too much to motivate for. Getting to the gym in Seattle traffic is also not always easy, but how are you going to achieve [...]

In a recent episode of the Dr. Oz Show, everyone’s favorite TV doctor discussed for the third time the always popular and controversial hCG Diet. Some takeaways from the show: hCG helps to mobilize fat. Normal very low calorie diets (VLCD) tend to cause the dieter to lose muscle, which makes the weight loss harder [...]