Monthly Archives: July 2010

166.8 Day 15 on maintenance. Monday half dose of HCG. Had coffee for my morning meal; lunch was eggs, dinner was an omelet with onion garlic. Back to the work week – yeah! My brother will be here tomorrow sometime, he is going to DJ the wedding reception of a friend’s daughter this coming Saturday. [...]

167.5 Day 14 on maintenance. Sunday half dose of HCG. Had coffee for my morning meal; lunch was chicken breast and vegetables, dinner was chicken breast and onion, I had precooked the chicken. Cleaned around the house and worked in the yard for several hours today. Got my walk in and walked with my little [...]

166.8 Day 14 on maintenance. It is Saturday half dose of HCG. Had coffee for my morning meal (what’s new), then for lunch I had a roasted chicken sandwich which was perfect. I took my clients to a local park to sit eat and talk about what we had seen, and I was a little [...]

166.8 Day 13 on maintenance. Today is the anniversary of my dad’s passing – it was a late night with no dinner. My mom and I went to see the opening of the show my son is working and it being opening night there was champagne. It is Friday so no HCG. I didn’t have [...]

167.2 Day 12 on maintenance. Again, a half dose of HCG. I didn’t have a container to carry my lunch today so I actually had a roasted chicken and green salad. It was chicken again for dinner with broccoli, onion and mushroom, made certain to drink lots of water, still drinking lot of water tonight. [...]

168.2 Day 11 on maintenance. Again, a half dose of HCG. Lunch was three hardboiled eggs; dinner was some mahi and vegetables drank lots of water, still drinking lot of water. There is this guy at work whose wife works for Starbucks and every Wednesday he brings pastries. I have bee so good this year [...]

168.4 Day 10 on maintenance. One of those days that makes you stop and rethink your choices in life and look for ways to continue making those changes happen. Again, a half dose of HCG. Lunch was albacore with onion and cucumber. I got a little nervous this afternoon and I am a nervous eater/snacker [...]

169.8 Day 9 on maintenance. Back to work today, dang. Again, a half dose of HCG, for lunch I had albacore with onion and cucumber. For dinner I was late getting mine cooked because I was at my moms. I made her dinner actually cut my finger badly making her dinner, then got home and [...]

168.4 Day 8 on maintenance. Today was wonderful, I am a little burned but I spent the entire day on the river. I took water and vegetables with me and I am glad I did because there was only chips and fruit on the dock. I cut up broccoli, baby peppers, mushrooms, jicama, and cauliflower. [...]

169.2 Day 7 on maintenance. Today was kind of crazy. I got up and got my walk in early about 17 min miles not as fast or as long as I would like, but I will keep it going hard. This afternoon my mom and I went to a bridal shower for a very dear [...]