Monthly Archives: January 2010

181.8 – still! Wow, wow, wow – I cannot believe it but I am wearing a belt I have not worn in at least 5 years, longer probably. I know that last spring I could not even bring the ends together because I pulled it out to wear specifically. I think that was when I [...]

181.6…still! Man who turned the doom and gloom on, the discovery channel is all about Armageddon, but I get into all that science stuff, its cool. Okay so I was going to have the last of my prawns and some Mahi for dinner tonight. That did not happen. When I finally got home, my son [...]

Still 181.6 – oh yeah! Slept hard last night – and was out the door early because I did an open house in a cute house. It will go fast and I won’t be the one to sell it, blah! I was going to have Mahi for dinner tonight, but bought prawns instead. I didn’t [...]

Oh how a week can cause brain lapses. I completely blew off yesterday. I cannot elaborate, but this was a very stressful week again. What I can tell you is that I am working very hard on changes that will totally affect my life and the weight loss is just the tip of the iceberg.

Still 183.2 – Cool. Feeling good, a little strained, it’s been a long couple of weeks and it isn’t getting any better any time soon. I forgot my walking shoes today, so I have promised to bring them tomorrow so my friend and I can go work out or walk at lunch. That’s all I [...]

Still 183.8. Yeah, I am finally back to a solid downward trend. Felt a little foggy today, but I will survive. Time for more change, bigger change, mixed with lots of success. Had another appointment today and I was so worried when I went in for my appointment however I was about the same maybe [...]

So I had two exciting things today, one of my other co-workers is seriously considering the program, and the other was a co-worker who was asking about the program for a family relative – how great is that? She was asking me questions like what I liked best, and I had to say for a [...]

Still 184 and still feeling bloated and rather gassy not sure what all that is about. I made sure I was drinking water and kept busy. Food intake today consisted of my drinks, water, and albacore tuna for meals today. Finished doing some yard work (still more to do) kept at the housework (still more [...]

184.2 again this morning and still feeling very bloated. Menu today was tuna with onion, my drinks and fresh crabmeat, oh how I love fresh crab. Nothing better in my opinion and I had to work for it because I bought it unshelled. So I was very industrious today – I managed to get quite [...]

184.2 this morning, I feel very bloated and am late for my cycle. Had my drinks today and tuna with a little apple, onion and sea salt, and I have found it is a very good combination. I am working on upping that lean protein; still need to get to Costco for albacore and some [...]