Monthly Archives: November 2009

11/17/2009 weight 189.04lbs! Ketosis is solid moderate (evening pee test). Boo Ya! Down to 189.04lbs today and I am just dumbfounded how does this work so well. I am ecstatic today. I was totally psyched about that today. I have been so out of it this week; I am so excited about next week and [...]

11/16/2009 weight 190.0lbs Ketosis is solid moderate (evening pee test). So 190lbs again today, but that is okay. I beginning to feel a little bloated so I am thinking that I am about to start my cycle again. Yuck. I felt great though and intended to be in bed an hour ago, so I need [...]

11/15/2009 weight 190.0lbs! Ketosis is solid moderate (evening pee test) . Boo Ya! We are going to make this happen, and I am so incredibly psyched. Today I dug into my closet and pulled out a pant suit I haven’t worn in over 8 years. It is a size 14 and it actually fit pretty [...]

11/14/2009 weight 190.0lbs! Ketosis is solid moderate (evening pee test). OH YEAH! Slow but steady wins the race. That is my motto for the week. (Okay someone is shooting off really loud fireworks or mortars rounds or something) So it was a great day, my ketosis is solid on that is good, I had veggies [...]

11/13/2009 weight 191.0lbs! Ketosis is solid moderate (evening pee test) So late, but had a great day, got going early and steamed through the entire day. Had chicken salad for lunch and scallops with lettuce for dinner, so low key on my food, but more vegetables than I have been having – will cut back [...]

11/12/2009 weight 191.0lbs at home and 190.2 at the gym! Ketosis is solid moderate (evening pee test). I was running so late today but I made it and just kept going. I rushed out the door so fast I forgot my lunch again, but I also forgot my thyroid meds and my dress shoes. So [...]

11/11/2009 weight 191.2lbs! Okay I didn’t make it to the gym today, and thank goodness my sister called me because until she called I wasn’t paying attention to the time and I had to jet, but had someone to talk to on the way to work. I was in such a rush to get out [...]

11/9/2009 weight 192.8lbs at home and 192.0 at work! Got up this morning at 6 am tried to make coffee and it tasted awful, had my drink gave myself my shot, took my magnesium and headed out the door. Got to the gym at about 6:50 and used the treadmill for 30 minutes – at [...]

11/9/2009 weight 193.0lbs! So today I kept to my plan.  I took my albacore for lunch, but no salad or vegetables.  I had forgotten my drink mix so I drank just water and a little coffee.  I managed to get to the office before 7am and was able to do 20 minutes on the treadmill [...]

11/8/2009 weight 193.0lbs! After my little revelation last night I think I understand the relation between ketosis and any kind of carbohydrates. Usually I would consider carbohydrates bread, chips, crackers, pasta, that kind of thing, but I forget that fruits & vegetables are a form of carbohydrates. Just like grain based carbohydrates, fruits & vegetable [...]