Monthly Archives: November 2009

11/27/2009 Day after Thanksgiving, and day 3 of my holiday trip, and I think I did better yesterday than I did today. When I got up today I wasn’t that hungry so I made waffles for my little miss and cereal for my mom. I had some cereal as well, but did not eat as [...]

11/26/2009 HAPPY THANKSGIVING TO ALL! Day 2 of my Thanksgiving holiday. While I am eating a little differently than I have been for a while, I can tell you another benefit from this program, I know when I am full these days. For breakfast I had oatmeal and coffee, while my mom and little miss [...]

11/25/2009 weight 187.0lbs! Ketosis is moderate (evening pee test). Day 1 of the thanksgiving holiday and it went pretty well. My lunch was going to be turkey out of a turkey sandwich, but the sandwich shop put mayonnaise on it so I didn’t have any. I did not get a chance to get anything for [...]

11/24/2009 weight 187.0lbs! Ketosis is low (evening pee test). Wow – don’t know how that happened – I don’t think I miss read the scales this morning. I was totally taken aback because I was expecting to see 189 again or maybe 189.5, but 187 was a shocker. I took my last shot for the [...]

11/23/2009 weight 189.0lbs! Ketosis is low (evening pee test). Still on my cycle, yuck, when will it be over? Be careful what I wish for, right? So I just didn’t get anything written yesterday. I was running all day and just collapsed at the end of the day, literally, and I have had issues with [...]

11/21/2009 weight 190.04lbs! Ketosis is solid moderate (evening pee test) So started my cycle today, yeah? I know we are supposed to be all good with this woman stuff, but I really can’t stand it at all. Thank goodness my energy level was higher today. I got a B-shot yesterday at Dr Tauzin. I had [...]

Definitely ready to start my cycle, all the classic signs including water retention. My energy was very low again as well, but on the up side I had an appointment with Dr. Tauzin and that went great. You have to go check out my web blog you will see some before pictures. OMG I never [...]

11/19/2009 weight 190.04lbs ! Ketosis is solid moderate (evening pee test) Again with the low energy; the week has been so stressful and it didn’t get any better today. I know that I am all about making big changes but sometimes those changes create so much stress. Tomorrow is my appointment with Dr Tauzin and [...]

11/18/2009 weight 190.04lbs! Ketosis is solid moderate (evening pee test). Today was a low adrenaline day, I am heading into my cycle and have had lots going on this week that required lots of mental focus. Needless to say I have been exhausted the last couple of days; that and today I am feeling bloated [...]