Daily Archives: October 22, 2009

10/20/2009 weight 196.2lbs (ack again) ketosis is on spot. Ketosis was back to normal today. That was good news. Today I went out for sushi at lunch with a friend. I was able to have seared tuna and it was awesome, just don’t eat the rice or anything. Tonight I had Mahi Mahi and broccoli [...]